Medical News Today:
"Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits.
Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes. Indonesian, Thai, and Vietnamese cuisines also feature this herb."
"A person could:
- Sprinkle fresh, chopped basil over a pizza or into a wrap.
- Arrange some basil leaves over slices of tomato and mozzarella, then drizzle the dish with olive oil.
- Add basil to soups, tomato sauces, and stir-fries.
- Make a marinade with basil, olive oil, and chopped garlic.
- Add whole, chopped, or torn fresh leaves to a salad."
"In the diet, sweet basil can provide vitamins, minerals, and a range of antioxidants. Its essential oil may also have medicinal benefits."