They are large, substantial greens that are crunchy and have a pleasant nutty flavor. We love to use them as a base for any microgreens salad. They make an excellent snack and your kids will even try to sneak them! We recommend this as a staple of any crop or microgreens salad.
Vitamins A, B complex, D, and E, amino acids, copper, calcium, iron, magnesium, potassium, zinc and phosphorus.
Sunflower microgreens are particularly high in zinc, which has all manner of benefits, including a boost to the immune system and digestive regularity.