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Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes. Indonesian, Thai, and Vietnamese cuisines also feature this herb."

 

"A person could:

  • Sprinkle fresh, chopped basil over a pizza or into a wrap.
  • Arrange some basil leaves over slices of tomato and mozzarella, then drizzle the dish with olive oil.
  • Add basil to soups, tomato sauces, and stir-fries.
  • Make a marinade with basil, olive oil, and chopped garlic.
  • Add whole, chopped, or torn fresh leaves to a salad."

"In the diet, sweet basil can provide vitamins, minerals, and a range of antioxidants. Its essential oil may also have medicinal benefits."

Basil (20g)

C$3.50Price
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