Use micro basil in place of regular basil in any recipe, for extra intense basil flavor. Micro basil pesto is amazing.
itamins E, A, K, B6, and C, protein, calcium, iron, zinc, magnesium, copper, phosphorous, and potassium
As can be seen from the nutrition information above - basil contains so many different nutritional benefits! It's not just a great tasting addition to your cooking. A few of the health benefits include:
- Full of antioxidants that reduce free radicals, which aids in cancer prevention
- Antibacterial and antimicrobial properties - which combat infection and viruses
- Reduces stress